Recognize & Manage Stress for a Healthy & Productive Mind

Join us for a program designed exclusively for Navarre Chamber Members & Employees!

This free virtual mindfulness workshop is the perfect lunch break activity for you and your employees or members to learn productivity tips that lower stress and increase happiness.

Please forward this message to your employees or members and/or download this flyer to hang in your break room!

Recognizing & Managing Stress to Keep a Healthy & Productive Mind

Learn daily habits to maximize your workday and happiness while minimizing stress.

A virtual mindfulness workshop presented exclusively for Troy University Corporate Partner employees or members by Jessica Phillips, life coach and entrepreneur, owner of Like Rushing Waters.
Thursday, July 15
11 a.m. - 12 p.m. CST

Troy University offers the following educational benefits Navarre Chamber Members & Employees, because we are a TROY learning partner:

10% tuition scholarship
Application fee waiver
Free unofficial transcript evaluation

Learn more at www.troy.edu/partnerships.

Join us for a mindfulness seminar where you will learn daily healthy habits to maximize your workday and happiness while minimizing stress.

Jessica Phillips, owner of Like Rushing Waters will provide insight into the following topics that are sure to bring joy and productivity to your day!

Body awareness to recognizing the stress triggers
Finding a "Rhythm of the day"
Learning to "Recognize and reset" when we begin to feel overwhelmed
Daily applicable habits for a healthy mind in and out of office

Speakers

Jessica PhillipsJessica Phillips owner of Like Rushing Waters and project manager for an entrepreneurship program called yogipreneurs. She is a yoga instructor, holistic health and life coach specializing in self discovery and realization, personal trainer and entrepreneur. Jessica's passion is helping others walk in freedom and joy as they embody their individual dreams.

Date and Time

Thursday Jul 15, 2021
11:00 AM - 12:00 PM CDT

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Recognize & Manage Stress for a Healthy & Productive Mind

Recognizing & Managing Stress to Keep a Healthy & Productive Mind

Learn daily habits to maximize your workday and happiness while minimizing stress.

Speakers

Date and Time

Navarre Beach Area Chamber of Commerce

Sign Up For Our Email Newsletter

Recognize & Manage Stress for a Healthy & Productive Mind

Recognizing & Managing Stress to Keep a Healthy & Productive Mind

Learn daily habits to maximize your workday and happiness while minimizing stress.

Speakers

Set a Reminder

Date and Time

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Navarre Beach Area Chamber of Commerce